Tips of weight lose

Our body weight is measured by the amount of energy we take in the form of food and the amount of energy we release in the form of activities of our day. Energy is measured in calories. Metabolism is a process which converts what we eat and drink into energy and by this process calories in food are combined with oxygen and releases in the form of energy which our body performs to function. 

If your body weight remains the same, it means that your body takes the same calories that you burn daily, but if your body weight is gaining, it means that your body takes the more calories that you burn daily. If we maintain our body weight, it gives us health benefits.Maintaining body weight prevention from disease because excess body weight increase in health disease and risk for many health problems such as: Heart disease

High blood pressure 

Stroke 

Diabetes

Cholestrol level

It is not easy to fix a body weight there are several steps you to take to create a relationship between food not to overeating and maintain a healthy weight. Being overweight is a big problem so you must take food with low fat and nutritious diet for healthy living and better weight control. 

The following are the foods which are healthy and full of nutrients.

Fresh fruits and vegetables 

Fish 

Nuts 

Seeds 

Whole grains (brown rice and oat meal)

Foods which are avoid for eating

Foods with oil 

Junk food

Butter 

Sugar 

Meat 

Tips for weight lose 

Do regular exercise 

Eat regular meals 

Eat fruits and vegetables

 Drink more water 

Eat fibre food 

Eat at regular time 

    When a person thinks of doing something 

                 he reaches the destination.