Health and fitness

 Health and fitness are very important for our lives. If we take care of our health then we become fit and we face all types of social and mental challenges. A healthy life is a gift of God and we are also responsible for this. If we do daily exercise and healthy food, fruits and avoid junk foods, we become healthy." Early to bed and early to raise" is fit to become healthier.

   

   

   


 The following are the key factors of becoming healthier. Eat healthy food. Maintain your body weight. Get enough sleep. Drink plenty of fluids. Eat fruits and vegetables. Exercise regularly. Quitt smoking Clean and fresh air is very helpful for good health. Go early in the morning for jogging so you breathe fresh air. Finally, good health becomes life easier and enjoys every moment of life.

           " Being healthy is not about the

             weight lose,it's about the life

                            you gain."

Comments

  1. MariamSeptember 30, 2020 at 10:30 PM

    Early to bed and early to rise makes a man healthy wealthy and wise

    ReplyDelete
  2. UnknownOctober 11, 2020 at 12:00 AM

    Health is wealth no doubt.

    ReplyDelete

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